Workplace Wellbeing

Breathwork & Sound Therapy can elevate focus, creativity and productive flow in the workplace.

Benefits Clients Have reported

Breathwork, Sound Therapy and Mindfulness can positively transform how people interact, collaborate and produce impactful results.

We spend most of our life at work, therefore nurturing our people is an investment in the company’s overall long-term success.

  • Relief of stress, anxiety and burnout

  • Decreased absenteeism due to illness

  • Higher levels of clarity, focus, creativity and productivity

  • Improved communication and workflow between stakeholders

  • Greater awareness for work/life balance needs

  • Fostering innovation through fresh perspectives

  • Overall greater mental, emotional and physical health

  • Team building and emotional intelligence

You’re rather looking for a breathwork and/or sound bath session for your private group, event, festival or retreat? Click here.

What Clients Say

“Hi Vanessa, thank you so much for our session last week. The team and I loved it, it was a great experience and I’m sure very useful for us in the future.” 

Shiling VC, Lisbon Portugal

“Hi Vanessa, thank you for sharing your talents with the team! We thoroughly enjoyed the experience!”

3 Box Labs, Lisbon Portugal

“Taking one of Vanessa’s sound baths at the end of a stressful work day was the best gift I could have given myself. I could feel the sound vibrations cleansing my insides and taking me into the deepest state of calm and relaxation.”

Innosensi, London

“Hi Vanessa, thank you so much for your beautiful sound bath session, everyone absolutely loved it.”

Factory Berlin, Berlin Germany

“Hey Vanessa, thank you for the introduction to the power of sound, everyone felt so relaxed after and the next days. Let’s do it again soon.”

Next Media Accelerator, Hamburg Germany

“Hey Vanessa, this was so profound.
Thank you so much for this session.”

Sovereign Nature Initiative, Lisbon Portugal

I know how you might Feel…

With 10+ years of experience living and breathing the tech and startup world, I know how it feels to work long hours to make that deadline, strive for the next big innovation and make every pitch count. What I wasn’t aware of, was what a difference the right wellbeing tools and techniques could make to support my mental health, productivity and communication skills on the daily - but also to make big moves happen.

That’s why I’m dedicated to supporting individuals and businesses to harness their full potential and grow, mindfully.

Every business has unique challenges and I’m curious to hear about yours.
Reach out to discuss how my approach can strengthen your business.

Masterclasses
teams have been loving

Available both, in-person and virtually, using professional tech and sound setup.
These sessions can be personalised based on your specific challenge or desired outcome. Together, we craft a vision and align the session or series of sessions to meet your goals.

Breathe for Business (1-1.5hrs)

In this masterclass we explore the science and art of breathing. You’ll discover the power of your own breath through simple practices that support you in various life and business situations, to gain clarity, calm down or get energised. Optionally, we finish with a more extended breathwork to directly access alternate states of awareness.

SOUND AS Stress Remedy (1hr)

In this masterclass you’ll experience the therapeutic power of sound. A sound bath is a deep listening journey that takes you to states of rest and relaxation where clarity and creativity can occur. Practicing deep listening benefits your body awareness, as well as your communication skills and emotional intelligence in life and business.

Mental Health Hour (1hr)

This is a monthly retainer, in-person or online. Sessions can take place weekly, bi-weekly or on a monthly basis. Recurring sessions for your team benefit longterm stress relief and give teams the chance to regularly check-in & decompress. These sessions can vary in content and practices, Q&As and can be personalised based on your specific needs.

You’re looking for breathwork and/or sound bath session
for your private group, event, festival or retreat? Click here.