Come on a Nourishing journey with me

Life as a human can feel challenging and overwhelming in our fast-paced day and age.

Feeling whole in our life and anchored in our essence requires us to go beyond the logical and bring awareness to our unconscious to learn how our energy & nervous-system really work. 

Understanding our unconscious patterns is the key to regulate our nervous-system, refine our emotional intelligence and impact the way we show up in all areas of life. When we don’t feel seen or heard in some way, the antidote is to look inside and unearth the root of our pain. This empowers us to choose differently and liberates our suppressed parts and qualities.

What do we really need? When do we feel safe or unsafe and why do our body & mind respond in ways we cannot control?

During this 6-week self-discovery journey I teach you life enhancing human skills that support you through easy and hard times to feel well resourced, safe, clear and empowered.

Every week we get together for 90 minutes to grow, heal and integrate in community. Using simple somatic tools and techniques to witness how you feel, release held emotions, unblock subconscious limitations and share experiences. 

Overview of our Journey

Every week we dive a little deeper and step by step you’ll integrate what you learn about yourself, your energy and your nervous-system.

My intention is for you to walk away well resourced, clear and empowered. Equipped with tools & techniques that support you no matter what life holds for you with the option to go deeper on every pillar of the work.

  • Values, Core Needs & Unique Qualities

    This is the foundation of who you are, how you live your life and why you do what you do. Even if you’ve done this before, reviewing where you’re at is never a waste of time.

  • Take the quiz to find out your Nervous-System ‘Archetype’ to help you understand how you operate in the world.

    We dive deep into your relationship to stress, observe how your energy works and learn how to access more ease.

  • Learn the 4 elements of self-regulation, as well as how and when to use them.

    You’ll also learn the impact of frequencies on your system and how to utilize different waves to regulate your nervous-system, shift your brain state and cleanse your energy system.

  • You’ll learn a concept called “Parts Work” or Internal Family Systems. It’s my absolute go to for emotional healing. I teach you how to connect to the inner parts you’ve been at war with, release held emotions and integrate suppressed qualities.

  • Where have you been, where are you now and what is your authentic path forward?

    We look at your Purpose, Power and Unique Qualities through the lense of astrology.

  • Now it’s time to put into action what you learned about your unique energy and nervous-system needs.

    Bonus: Observe, Soothe & Nourish: How to expand and regulate your nervous-system during times of change.

Why this Course is different

This course is designed to enhance your human experience.

I’m teaching you the human skills that I wish were taught at school to equip us early on for this wild life experience. The concepts and tools included in this
6-week journey are my absolute foundation for a wholesome life. To be honest,
I don’t know how people survive without them. That’s why I feel so passionate about sharing them with as many of you as possible.

I’ve collected and refined these teachings over the course of my life and they’ve become invaluable to me and my clients alike, during the good, the bad and the ugly.

What you learn on this journey is wisdom that serves you throughout life.
At the same time 6 weeks is a fairly short time. The course is designed to enable you to go deeper on every topic after the course ends. Either on your own, with a practitioner of your choice or with me. This is all up to you.

Knowledge is power but only if we practically apply what we learn, we experience real results in our life. That’s why we use a combination of concepts and body based tools that create an emotional impact for sustainable and lasting results. However, I do want to point out that this is only gonna work for you if you go all in and practice what you learn.

My approach consists of practical and grounded teachings that include knowledge from science and psychology but also wisdom from eastern medicine and esoteric concepts. The combination of both has massively enriched my own life and the life of my clients alike. 

All you need to take part in this journey is a curious mind and an open heart. 

What’s Included

Tools & Techniques we’ll practice

  • Breathwork

  • Hypnotic Meditations

  • Parts Work and Inner Child Work

  • Embodiment tools for Emotional and Energetic Intelligence

  • Astrology & Human Design

Live Sessions & Resources

  • 6x 90min live group teaching calls

  • 6x Meditations for self-discovery during every week of this 6-week journey

  • A simple and effective workbook including journaling exercises & practices for each module

  • All teachings & tools included are wisdom for life and support you at every stage of your journey

In case you have questions, feel free to ask.
Email me here

Benefits you
may experience

Imagine a life where…

  • You have greater self-awareness and trust

  • You feel more grounded in your body and at the same time more aligned to your own energetic nature

  • You go through your day with more ease, clarity and confidence

  • You feel well resourced, empowered and safe to take action

  • You are more attuned to your nervous-system
    and equipped to regulate your state

  • You can discern between your energy and emotions
    and those of others

  • You see your unique gifts, qualities and direction clearer

  • You welcome challenges with more ease and allow time to recharge

This 6-week journey is a small group cocoon where everyone gets to be seen and heard (if you want to). Sharing what you’re feeling and thinking with others who can relate to you reduces shame and loneliness on your journey. Even though in the beginning you may feel like you are ‘strangers’, you are going through similar challenges so there is a common understanding and compassion for each-other. Discussing your own worries or road blocks may support others to gain clarity and vice versa. It’s also a great way to keep each-other accountable.

The values I intend for this space are respect, kindness, presence, courage, vulnerability, connection, curiosity and safety. 

Please make sure you can agree to these values before you sign up so everyone can feel welcome and supported in this group. I’m excited to spend this nourishing time with you. 

No matter what age, ethnicity or gender you identify as, this is an inclusive place, everyone is welcome.

If this resonates, joins us on this powerful self-discovery journey to refine your connection with your nervous-system, your energy and purpose, and to embody your values & core needs to create a life of more ease and impact.

Your liberation contributes to everyone’s liberation.

A Safe cocoon
for your growth

What clients say

“Thank you so much for your guidance and helping me move forward on my healing journey. The knowledge and skills you imparted on me are invaluable. I have felt and continue to experience a huge shift in myself, the ways in which I communicate and most importantly allowing myself to feel my emotions as they arise and question why they are coming up.”

— JOHANNA LORDAN, UK
ARTIST & ENTREPRENEUR

“I’m really happy I challenged my self to start do this program. It overcame my expectations. The entire program was really well documented and had much more added value than I expected, definitely good value for money. To top this up, the weekly one on one sessions with Vanessa were perfect to retain all I had processed on each week’s topic, and to make a compromise with my self to always save the time. It was my sacred moment. The breath and sound work she did on me, even online, really opened up my mind about the power and importance of working towards finding our balance and taking better care of ourselves. The program really helped to be more aware of my needs.”

— VERA MARQUES DA SILVA, LISBON
ENTREPRENEUR

“Enrolling was a complete act of faith, that was richly rewarded. It exceeded my expectations, greatly. Her program was concise, easy to understand and integrate. it was one of the most effective programs i have ever done. it is easy to return to, and dive deeper into ourselves, time and time again. I have revisited different parts of her program since our time together came to a close. I feel so much gratitude. It feels so rich and beyond the words that i have to express. Merci beaucoup, muito obrigada, THANK YOU, Vanessa!”

— MICHELLE POZON, LISBON
FASHION DESIGNER & STYLIST

This is for you if some of this resonates

  • Your nervous-system feels out of balance, you feel burned out, ungrounded, restless or tired.

  • You’re a highly sensitive person and it’s hard for you to be around people and handle all those different energies.

  • You’re going through a spiritual awakening and life feels like a rollercoaster.

  • You’ve been struggling with emotional pain, stress, anxiety, feeling stuck, helplessness or depression.

  • You feel confused, you thought you know what you wanted but now you’re not sure.

  • You’ve done some therapy and now you’re ready to go deeper and learn the language of your emotions and energy.

Enrollment Options


Pay in Full

333€

Introductory Price

Pay in 2 Installments of 166€

Pay in 3 Installments of 111€

FAQs

Got a different question?
Reach out and ask me.

  • Yes, you can pay in full or pay in 2 or 3 installments.

  • You will have access to the online course portal for at least 12 months. In case the portal will close after this time, you will be notified 1 month in advance.

  • Yes, there are a total of 6 live calls of 90 minutes each. They happen every Wednesday. There will be a replay available but I urge you to participate live as this will create the most impact for you.

  • All purchases are final. If you go all in and truly receive the teachings, you will not be disappointed.

  • Yes, you can book 1:1 sessions to go deeper on your journey.

  • This course is delivered online with weekly live group calls and self-paced resources to support you along the way. And don’t worry, it works online just as well as in person. Tested and proven. :)