1:1 Somatic Therapy

I know it’s still a secret, but being deeply in touch with yourself, your emotions and your body’s wisdom, empowers all parts of your life to flourish.

HOW 1:1 SESSIONS WORK

Sessions are tailored to your specific needs, preferences and objectives and can include a variety of the modalities I work with. Every session starts with a conversation to see where you’re at and what you need. From there, I guide you to connect to your body’s wisdom using the tools that support you most in that moment. This part of the session is all about feeling, which may lead to bring up, calm or release emotions. We close with a check in and some guidance for your integration.

Additional to the 1:1 sessions, I may offer you supportive tools, workbooks or other material that may benefit your process between our sessions, based on your needs and the topics we work through. It’s up to you if you decide to use them.

I serve clients globally, therefore all sessions are delivered online if not indicated otherwise.

About Long Distance Sessions

Long distance sessions work exactly the same as in-person sessions. Energy knows no distance and all the somatic tools and practices I’ll teach you are easily applicable over zoom with my guidance.
I believe this approach empowers you to be prepared and well equipped for when I’m not around.

  • You feel out of balance, burned out, restless or tired

  • You’re struggling with emotional pain, unprocessed trauma, stress; feeling stuck, helpless or depressed

  • You feel confused, you thought you knew what you
    wanted but something doesn’t feel right

  • You’re caught in the same cycles but don’t know
    how to break out or break through

  • You’re stuck with disorders or chronic pain

  • You don’t know how to stop anxiety or panic attacks

  • You’re going through a spiritual awakening and
    life feels like a rollercoaster

THIS IS FOR YOU IF ANY OF THESE RESONATE

BENEFITS, CLIENTS HAVE REPORTED

  • Reduced stress, anxiety and fatigue

  • Nervous-system regulation, safety and calm

  • Relief from burnout, panic attacks, depression and eating disorders

  • Release of recurring mental loops and limiting beliefs 

  • Higher levels of clarity, focus, creativity and productivity

  • Feeling and communicating emotions

  • Processing emotional pain and past trauma

  • Deeper self-trust, purpose, energy and intuition

  • More joy, light-heartedness and grounded confidence

Packages & Pricing

EXPLORE
One-Off
Session
1hr/session

120€ x 1

120€

OUT OF A RUT
3 Months
10 sessions/
1hr/session

110€ x 10

1100€

DEEP DIVE
6 Months
18 sessions/
1hr/session

105€ x 18

1890€

LIFE ALIGNMENT
12 Months
36 sessions
1hr/session

100€ x 36

3600€

TOTAL

OPTIONS

PRICING

If you’re a student or are in a difficult financial situation, please reach out for a sliding scale discount.

There are also pricing plans available, if you prefer to pay in monthly instalments. Let’s figure it out together.

GOOD TO KNOW

Booking one single session is nice to see if this work resonates with you but if you’re looking for sustainable healing and transformation, commitment to a longer term process is important. Let’s take the example of cognitive therapy, you would not assume that one time would solve all your challenges.

From my personal and professional experience, commitment to your own transformation makes all the difference. Those of my clients who have life changing breakthroughs and reach their goals know that true healing takes time to sink in mentally, emotionally, physically and is not a quick fix.

I’ve supported hundreds of people in their journey of healing and embracing their personal power. From all walks of life, industries, all genders, unique stories, physical and emotional traumas, all kinds of life challenges and limiting beliefs. It’s my greatest joy. No client is the same and every session is unique.


If my approach resonates, I’d be happy to hear from you.

Testimonials

“Wow... this was worth 10h of therapy. Really. Super powerful session. It was incredible to let go of control. To let emotions flow and find what was lying underneath. Something I would really like to do often. I personally really enjoyed doing it online from the comfort of my home.”

— MAFALDA MOURÃO, LISBON
FOUNDER OF HOT YOGA LISBON
ONLINE 1:1 BREATHWORK SESSION

“While in Berlin I received a somatic therapy session from Vanessa.
I was going through a patch where few things in my life felt stable. Vanessa warm-heartedly guided me through the session. I felt very safely held through both her encouraging words and gentle touch. The experience deeply rooted me in the trust that good things will come my way. It was transformative!

Thank you so much, Vanessa.”

— INGA ZOLLER, BERLIN
SOMATIC PRACTITIONER
In Person 1:1 SOMATIC THERAPY

“Enrolling was a complete act of faith, that was richly rewarded. It exceeded my expectations, greatly. Her program was concise, easy to understand and integrate. it was one of the most effective programs i have ever done. it is easy to return to, and dive deeper into ourselves, time and time again. I have revisited different parts of her program since our time together came to a close. I feel so much gratitude. It feels so rich and beyond the words that i have to express. Merci beaucoup, muito obrigada, THANK YOU, Vanessa!”

— MICHELLE POZON, LISBON
FASHION DESIGNER & STYLIST
1:1 ONLINE SOMATIC THERAPY

“Hello Vanessa, I wanted to send you an email, to thank you once again for all the work we have been doing since the moment I sent you a message on Instagram. November 2022!

That first online talk where we did my first 2 minutes of breathing were mind blowing to me, I knew something special was on the way. You really have a gift. And I am so grateful you are using that gift to help people in so many ways.

Deciding to do the identity alignment with you was the best decision, it took away any pressure and having all those sessions helped me relax and just be myself. Which was easy by your side. Your simplicity and authenticity are so beautiful that you help me be and open myself in ways I didn’t know possible.

From those breathworks crying my soul out, full of sadness and some anger, to those ecstatic sound baths full of energy and good vibrations, week after week I have been unfolding so many aspects of my inner self, my true self, helping me to understand all those challenges in my life, all those rocks on my path, until yesterday, that final breath work where I had the most amazing realisation of love, joy and pure notion of who I am, that happy kid full of live, full of dreams, and ready to chase them all.

Thank you so much, Vanessa.”

— PEDRO BORGES, LISBON
BUSINESS OWNER
In-Person / Online 1:1 SOMATIC THERAPY