Is Somatic Therapy the missing piece to your healing?
Somatic Therapy is a sustainable and life changing way to conquer your challenges. It is a body-based approach to healing and self-growth. Psychiatrists and psychologists do important work in talk therapy and in my opinion this alone is not enough to truly free a person from negative emotions, stress, anxiety, or trauma. Your body holds all of your memories and unprocessed emotions and if you only work on a cognitive level, you won't fully release the root cause of your pain.
Somatic Therapy is my integrative approach that combines principles from psychology, coaching, and somatic (body-centered) practices. In this approach I focus on the mind-body connection, recognising that psychological and emotional factors can manifest as physical symptoms or conditions.
This form of therapy acknowledges that the body and mind are interconnected and that addressing both aspects is essential for personal growth, emotional release, well-being, and achieving your desired outcomes.
I work with individuals and groups to explore and understand the underlying psychological and emotional challenges that may be influencing your life and work.
Together, we identify and shift limiting beliefs and behaviour patterns to promote self-awareness, release emotional blockages from the body, and restore alignment and integration of mind and body.
Somatic Therapy is an innovative body-based approach that offers a profound methodology for our current life and times. In a world where people are often disconnected from their own inner voice, and out of touch with their physical bodies and sense of purpose, I’m dedicated to teaching people how to break through incredible barriers to tap into your own unique sense of strength and purpose in order to make significant life changes and accomplish your goals.
In my approach, I combine Somatic Therapy with Parts Work, Inner Child Healing and somatic tools like Breathwork, EFT Tapping or Sound. Every session is different, depending on my client's individual needs on that given day.
If you’re curious, click below to learn more or schedule a 20 min discovery call.